People Keep Talking About Mindfulness — What IS it?

How to Start Reaping Mindfulness Benefits.

Photo by Simon Rae on Unsplash

It’s like a new buzz-word. We keep hearing it all over the place. But what are they talking about?

What IS Mindfulness?

Mindfulness is learning to be aware of the present moment — and not spacing-out. It’s paying attention to the now. . . and…