People Keep Talking About Mindfulness — What IS it?

Photo by Simon Rae on Unsplash

It’s like a new buzz-word. We keep hearing it all over the place. But what are they talking about?

What IS Mindfulness?

Mindfulness is learning to be aware of the present moment — and not spacing-out. It’s paying attention to the now. . . and…

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Paula High-Young

Paula High-Young

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Holistic health copywriter & editor. Wellness coach. Amateur radio operator KZ5YL, photographer, & hot-air balloon pilot. www.HolisticWellnessWriters.com