People Keep Talking About Mindfulness — What IS it?

How to Start Reaping Mindfulness Benefits.

Photo by Simon Rae on Unsplash

What IS Mindfulness?

Mindfulness is learning to be aware of the present moment — and not spacing-out. It’s paying attention to the now. . . and…

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Paula High-Young

Holistic health copywriter & editor. Wellness coach. Amateur radio operator KZ5YL, photographer, & hot-air balloon pilot. www.HolisticWellnessWriters.com